I'm currently behind on reviews, so don't be surprised if the recent reviews are a bit sparse.

Once you have reigned in your bodily appetites, do not brag about it. Ask for water, but do not announce at the table, β€œI only drink water.” Consider how much more austere are the poor than you, and how much greater the hardships they endure. Do not make a spectacle of self-deprivation. When you fast, tell no one.